Weigh In record (no journal entry) for 04 September 2021
|
93.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
805 kcal
|
Fat: 26.24g | Prot: 65.24g | Carbs: 74.20g.
Breakfast: Milbona Quark Traum Erdbeere, Milbona Gouda Jung, Gekochtes Ei, Stadtbäckerei Junge Softie Möhre, Gurke (mit Schale), Aldi Rote Paprika, Rispentomaten. Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Bodylab24 Whey Protein 100% Isolate - Vanille. Snacks/Other: Pepsi Pepsi Max. more...
|
|
2381 kcal
|
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patelli 16122's Weight History
|