Weigh In record (no journal entry) for 04 September 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2691 kcal
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Fat: 84.91g | Prot: 66.11g | Carbs: 416.12g.
Breakfast: Kue Bawang, Kue Bawang, Regal Marie. Lunch: Bolu Pisang, Sinti Bumbu Pecel, Nasi Putih, Bakwan, Bakwan, Bakwan, Gloria Abon Ayam, Bolu Pisang. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo Milo, Bolu Pisang, Bolu Pisang, Nasi Goreng, Gloria Abon Ayam. more...
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1862 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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