Weigh In record (no journal entry) for 04 September 2021
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115 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2115 kcal
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Fat: 117.19g | Prot: 92.08g | Carbs: 208.50g.
Breakfast: Toddy Toddynho Chocolate, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Carne de Panela, Batata Doce e Legumes . Dinner: Estrela do Oriente Pistache com Casca Torrado e Salgado, Cafezinho, Pepsi Pepsi, Madero Cheeseburger Madero Bacon. Snacks/Other: Maçã, Coxinha. more...
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Losing 2.8 kg a Week
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Fabio Giovani's Weight History
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