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lagi ganti workout chloeting, mantebb bener ternyata yaaa 😅🤣 sangat sangat bercucuran keringat inii. kmrn emi wong , skrg cobaa chloe ting
View Diet Calendar, 04 September 2021:
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1288 kcal
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Fat: 48.18g | Prot: 63.85g | Carbs: 155.32g.
Breakfast: Apel (tanpa Kulit), Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Putih Telur Matang, Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum, Apel (tanpa Kulit), V-Soy Soya Bean Milk Multi-Grain. more...
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1551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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