Weigh In record (no journal entry) for 04 September 2021
|
70.7 kg
Lost so far: 26 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2338 kcal
|
Fat: 114.24g | Prot: 75.80g | Carbs: 223.47g.
Breakfast: Sekt, 2KEEPFIT Energy Bar Raspberry Flavour, K-Classic Fruchtmolke Pfirsich-Aprikose, Bahlsen Comtess Schoko. Dinner: Meggle Kräuterbutter, Gefro Salatwürze, Iglo Salatkräuter, Balsamico, Extra Natives Olivenöl, Gut & Günstig Salat Mischung Rohkost Mix, Gut & Günstig Potato Wedges, Papa Joe's Knoblauch Sauce, Rindersteak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|