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mam siang
View Diet Calendar, 04 September 2021:
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1507 kcal
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Fat: 63.10g | Prot: 59.91g | Carbs: 182.35g.
Breakfast: Buah Anggur, Pisang, Alpukat, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Buah Anggur, Udang Goreng, Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Cheetos Jagung Bakar (15g), Udang Goreng, Singkong Goreng, Daging Sapi. Snacks/Other: Kerupuk Beras, Serabi, Tahu Bakso, Risoles. more...
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1852 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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