Weigh In record (no journal entry) for 04 September 2021
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73.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1491 kcal
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Fat: 89.32g | Prot: 46.50g | Carbs: 138.09g.
Breakfast: Nuun Electrolyte Tabs, Chocolate Ice Cream Cone. Snacks/Other: Jack Link's Dried Breakfast Sausage, Armour Vienna Sausage, Apples , Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) , Grilled Cheese Sandwich, Kiolbassa Polish Style Smoked Sausage, Potato Chips, Kroger Kosher Dill Pickle Spears, Clementines , Oranges . more...
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7066 kcal
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Exercise:
Bell Lap 6 hour run/walk - 5 hours and 51 minutes, Google Fit - 18 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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dshdutoit's Weight History
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