Weigh In record (no journal entry) for 04 September 2021
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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793 kcal
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Fat: 34.11g | Prot: 35.93g | Carbs: 88.75g.
Breakfast: Pastel de Carne, Cepêra Molho Barbecue, Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Aipim Frito. Lunch: Bolo Salgado, Tomates, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cepêra Molho Barbecue, Cenouras. Snacks/Other: Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Omelete. more...
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Losing 0.2 kg a Week
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jaquelinesilva3's Weight History
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