Weigh In record (no journal entry) for 04 September 2021
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123 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1786 kcal
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Fat: 58.30g | Prot: 119.38g | Carbs: 199.63g.
Breakfast: Café, Natural Life Granola Active Mix de Cereais Light, Danone Iogurte Natural Desnatado , Tapioca de Queijo. Lunch: Sashimi de Salmão, Peixe Grelhado, Anchova, Berinjela Cozida, Oba Salada de Bacalhau, Molho Vinagrete, Salada Verde Mista. Afternoon Tea: Polenguinho Polenguinho Light, Prats Suco de Laranja Integral. Dinner: Sadia Pizza de Lombo com Requeijão e Mussarela, Pizza Marguerita. more...
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Gaining 0.0 kg a Week
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Muassab_Alexandre's Weight History
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