Weigh In record (no journal entry) for 04 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1179 kcal
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Fat: 66.71g | Prot: 89.71g | Carbs: 61.86g.
Breakfast: Mercadona Leche Semidesnatada, Nueces, Proteína de Suero, Cocoa. Elevenses: Nueces, Tomates. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Chorizo, Casa Tarradellas Fuet, Uva, Ciruela, Melón , Albóndigas de Carne. Afternoon Tea: Jamón Serrano. Dinner: Solomillo de Cerdo, Pimiento (Enlatado). more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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