Weigh In record (no journal entry) for 04 September 2021
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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524 kcal
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Fat: 26.65g | Prot: 18.39g | Carbs: 54.97g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Sesame Oil. more...
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steady weight
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