Weigh In record (no journal entry) for 04 September 2021
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148.1 kg
Lost so far: 16.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3986 kcal
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Fat: 122.33g | Prot: 174.84g | Carbs: 536.74g.
Breakfast: Roggenmischbrot, Roggenmischbrot, Meggle Alpenzart mit Joghurt, Bonne Maman Heidelbeer-Konfitüre. Lunch: Salatgurke, Nudeln (Gekocht), Maggi Tomaten Bolognese, Maggi Tomaten Bolognese, Nudeln (Gekocht), Maggi Tomaten Bolognese, REWE Bio Saure Sahne 10% Fett, Salatgurke, Lasagne mit Fleisch. Dinner: Roggenmischbrot, Rolffes Original Stracke, Wasa Sesam, Wasa Roggen Dünn, Aldi Trauben Kernlos, Rolffes Original Stracke, Wasa Roggen Dünn, Aldi Trauben Kernlos, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Bofrost Softeis Schoko. more...
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Losing 3.5 kg a Week
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herbstfrau's Weight History
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