Weigh In record (no journal entry) for 04 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1190 kcal
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Fat: 14.27g | Prot: 29.10g | Carbs: 260.26g.
Breakfast: Humana Still-Tee, İncir, Hurma, Kırmızı Erik, Armut. Lunch: Nar Ekşisi, Ceviz, Domatesler, Yeşil Yapraklı Marul. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Mercimek Çorbası. Snacks/Other: Hurma. more...
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Gaining 0.1 kg a Week
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melikessnmz's Weight History
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