Weigh In record (no journal entry) for 01 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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994 kcal
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Fat: 38.68g | Prot: 81.35g | Carbs: 80.10g.
Breakfast: Birşah Yarım Yağlı Homojenize Yoğurt, Yeşil Mercimek Yemeği. Lunch: Lokum, Züber Loqum. Dinner: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). more...
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steady weight
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