Weigh In record (no journal entry) for 04 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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764 kcal
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Fat: 44.09g | Prot: 51.80g | Carbs: 40.16g.
Breakfast: Muratbey Örgü Peyniri, Pınar Yarım Yağlı Süzme Peynir, Fındık, Ceviz, Burch Karabuğday Patlağı , Zeytin, Yumurta, Sucuk. Lunch: Yeşil Erik. Dinner: Soğanlar, Domatesler, Dardanel Ton Balığı. more...
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Gaining 3.5 kg a Week
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