Weigh In record (no journal entry) for 03 September 2021
|
52.4 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
721 kcal
|
Fat: 31.13g | Prot: 64.82g | Carbs: 45.03g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Abobrinha Cozida, Couve Manteiga Refogada. Dinner: Legumes Cozidos, Frango Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Itambé Leite Desnatado em Pó , Morangos, Mangas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannafreund's Weight History
|