agus76114's Journal, 03 Sep 21

agus76114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2021

88 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1443 kcal

Fat: 46.45g | Prot: 125.71g | Carbs: 121.22g. Breakfast: Bimbo Pan Integral, Huevo Duro. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Vacío, Pan Francés. more...

2251 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agus76114's Weight History

View Complete History

agus76114's Journal, 03 Sep 21

Submit a Comment

agus76114's Weight History