Weigh In record (no journal entry) for 03 September 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2582 kcal
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Fat: 61.88g | Prot: 138.95g | Carbs: 355.88g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Pirjon Pakari Kauraleipä, Sushi Vihanneksilla ja Meren Antimilla. more...
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Gaining 3.5 kg a Week
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