Weigh In record (no journal entry) for 03 September 2021
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79.8 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1196 kcal
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Fat: 45.49g | Prot: 73.03g | Carbs: 128.91g.
Breakfast: Coffee with Cream, Water , Natural Grain 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Cooked Egg White. Lunch: Chicken Drumstick, Pear, Ice Mountain 100% Natural Spring Water (16.9 oz), Chicken Thigh (Skin Not Eaten), Albertsons Canned Dark Red Kidney Beans, Fresh & Easy Black Cherries, Egg White . Dinner: Kroger Rainbow Sherbert, Albertsons Canned Dark Red Kidney Beans, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Blue Diamond Whole Natural Almonds, Carrot Cake without Icing. more...
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2780 kcal
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Exercise:
Nordic Walking - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 21 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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filomena113's Weight History
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