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WOW am I having difficulty meeting my RDI.
I used the WebMD BMI calculator to figure it. It recommended 2119 calories a day for a 2 pound a week weight loss. Well, I've stuffed myself again today, and haven't even managed what I had yesterday. I'm at 1200 and change.
All I can think is I need to start adding denser foods to my diet. It's going to have to be lean, low sodium meat. Or perhaps some soy based product? I don't know, but I can't just pile on salty cheese and ham. My sodium is the only thing that NOT way below what it should be.
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1873 kcal
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Fat: 81.35g | Prot: 101.88g | Carbs: 196.46g.
Breakfast: Unsweetened Iced Tea, Gala Apple, Grapefruit. Lunch: Black Pepper, Extra Virgin Olive Oil, Gulden's Brown Mustard, Unsweetened Iced Tea, Onions, Green Bell Pepper, butterball turkey smoked sausage. Dinner: Onion, Black Pepper, Lite Caesar Dressing, baby carrots, Salad. Snacks/Other: yellow mustard, Kraft olive oil mayonaisse, deli slice colby cheese, deli slice ham, metamucil, Campbell's Chunky Sirloin Burger Soup. more...
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