Weigh In record (no journal entry) for 03 September 2021
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2739 kcal
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Fat: 160.04g | Prot: 159.34g | Carbs: 186.91g.
Breakfast: Грецкие Орехи, Инжир, Ultimate Nutrition Carne Bolic, Dymatize ISO-100. Lunch: Монарх Пломбир Крем-Брюле Грильяж, Лосось на Гриле. Dinner: Бразильские Орехи, Lay's Чипсы, Салат с зеленью, Оливковое Масло. more...
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Gaining 0.2 kg a Week
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