Weigh In record (no journal entry) for 03 September 2021
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73.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1170 kcal
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Fat: 58.58g | Prot: 60.52g | Carbs: 105.38g.
Breakfast: Salatalık (Kabuklu), Dost Süt, Yulaflı Omlet. Lunch: Zeytinyağı, Salça, Sütaş Süzme Peynir, Besaş Çavdarlı Ekmek. Dinner: Beyaz Ekmek, Fırında Pişmiş veya Izgara Alabalık, Fırında Kaşarlı Mantar. Snacks/Other: Bugido Fair Meyve Sepeti, Buono Şekersiz Sütlü Çikolata. more...
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1777 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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kkubraa16's Weight History
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