|
only really need 3 ingredients. 1 cup of oat flour 1 cup of milk 1 banana what you can add protein cinnamon baking powder toppings
View Diet Calendar, 03 September 2021:
|
1181 kcal
|
Fat: 47.28g | Prot: 44.09g | Carbs: 145.90g.
Breakfast: Peanut Butter, Woolworths Plain Rice Cake. Lunch: Oatmeal Pancakes. Dinner: Churros, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Carrots . more...
|
|
 Comments
oh and you can also add an egg in the mix before cooking if you’d like. but you don’t need to
03 Sep 21 by member: kayant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|