Weigh In record (no journal entry) for 03 September 2021
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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698 kcal
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Fat: 26.15g | Prot: 33.38g | Carbs: 86.67g.
Lunch: Yayla Karabuğday . Dinner: Sucuk, Sütaş Kaşar Peyniri, Tam Yağlı Sade Yoğurt. Snacks/Other: İncir, Banvit Piliç Jambon. more...
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steady weight
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