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View Diet Calendar, 03 September 2021:
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1395 kcal
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Fat: 30.42g | Prot: 78.57g | Carbs: 214.92g.
Breakfast: ABC Saus Sambal , Kentang Rebus, Daun Bawang, Telur, Royco Royco Ayam, Putih Telur. Lunch: Kemangi, Garam, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Gula Merah, Pakcoy, Ikan Tongkol, Bawang Putih, Nasi Jagung, Tempe Kukus. Dinner: My Roti Roti Gandum, Ikan Tongkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tomat Merah, Tempe Kukus, Tahu Kukus. Snacks/Other: Buah Pir, Cimory Yogurt, Pizza Hut Meat Lovers, Apel. more...
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1689 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Senny destriani's Weight History
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