Weigh In record (no journal entry) for 03 September 2021
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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420 kcal
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Fat: 7.72g | Prot: 31.88g | Carbs: 58.72g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Panelinha Fit Frango em Cubos. Snacks/Other: Nutry Barra de Fruta Morango. more...
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Losing 1.4 kg a Week
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alferreira's Weight History
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