Weigh In record (no journal entry) for 07 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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689 kcal
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Fat: 30.62g | Prot: 29.30g | Carbs: 73.14g.
Breakfast: Pão Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Cremoso com Queijo, Creme de Leite (Pesado). Dinner: Pão Integral. more...
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so747439's Weight History
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