Weigh In record (no journal entry) for 03 September 2021
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78.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2289 kcal
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Fat: 92.19g | Prot: 100.49g | Carbs: 264.72g.
Breakfast: Café Expresso, Oeuf, Leader Price Sucre en Morceaux, Huile d'Olive, Carrefour Pois Chiches, Carrefour Discount Galettes Bretonnes, Café Royal Café au Lait. Lunch: Sauce de Boeuf ou de Viande, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Spaghetti sans Viande à la Sauce Tomate, Huile d'Olive, Escalope de Poulet, Merguez, Pain, Salade Verte. Snacks/Other: Pêches, Prunes, Raisins. more...
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Losing 0.1 kg a Week
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mahdikallel's Weight History
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