Weigh In record (no journal entry) for 03 September 2021
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67.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1410 kcal
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Fat: 94.93g | Prot: 108.68g | Carbs: 28.51g.
Lunch: Bizcocho calabacín, Makro Frambuesas Frescas, Melocotones, Aceite de Oliva Extra Virgen, Calabacín, La Selva Bacon, Trucha al Horno o a la Parrilla, Hacendado Queso Emmental, Crackers semillas, Pepino (Pelado), Estofado ternera, Muffins de calabacín y bacon, Saporepuro Fibra de Bambú, Serrano Jamón Serrano. more...
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2513 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 45 minutes, Cooking - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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