Weigh In record (no journal entry) for 03 September 2021
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1185 kcal
|
Fat: 49.42g | Prot: 58.60g | Carbs: 116.67g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Freshlike Mixed Vegetables, Tartar Sauce, Cooked Ocean Perch. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|