Weigh In record (no journal entry) for 10 July 2014
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111.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 61.95g | Prot: 72.28g | Carbs: 198.86g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Wendy's Double with Everything and Cheese. Snacks/Other: Bing Cherries, Fresh & Easy Lemon Pound Cake Slices. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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