Laura Cuesta's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

64 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1023 kcal

Fat: 41.11g | Prot: 102.99g | Carbs: 55.62g. Breakfast: Pompadour Rooibos con Vainilla, Pompadour Cola de Caballo Plus 3, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pollo al Curry. Dinner: Salsa de Soya (Soja), Salmón al Horno o a la Parrilla, Huevo Revuelto, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Hacendado Yogur 0% Sabores. more...

2128 kcal

Exercise: Running - 13/kph - 19 minutes, Zumba - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 03 Sep 21

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Laura Cuesta's Weight History