Weigh In record (no journal entry) for 03 September 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1228 kcal
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Fat: 41.83g | Prot: 38.33g | Carbs: 119.09g.
Breakfast: ВкусВилл Блины с Ветчиной (из Свинины) и Сыром, Кофе, Parmalat Молоко 1,8%. Lunch: Овсяное Печенье (с Изюмом), Coffeeshop Company Ролл с Курицей, Хлеб Черный, Евразия Борщ с Говядиной. more...
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Losing 1.8 kg a Week
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Dubas1986$'s Weight History
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