Weigh In record (no journal entry) for 03 September 2021
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81 kg
Lost so far: 6.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1037 kcal
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Fat: 27.03g | Prot: 54.12g | Carbs: 156.67g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Saus Tomat, Tahu, Kecambah, Bawang Putih, Nasi Merah, Telur. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tropicana Slim Sweetener Classic, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Losing 6.3 kg a Week
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Emi Y Sanopawangik's Weight History
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