Weigh In record (no journal entry) for 03 September 2021
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75.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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646 kcal
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Fat: 15.49g | Prot: 54.51g | Carbs: 74.70g.
Breakfast: Nescafe Classic, BreadTalk Raisin Bread, Banana, Whole Milk. Lunch: Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Dinner: Egg White, Boiled Egg. more...
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steady weight
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