Weigh In record (no journal entry) for 03 September 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1227 kcal
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Fat: 70.03g | Prot: 73.19g | Carbs: 77.02g.
Breakfast: Яйцо, Простоквашино Молоко 3,2%. Lunch: Сельдь Соленая, Морковь по-Корейски, Останкино Шашлык из Свинины, Простоквашино Молоко 3,2%. Dinner: Мультизерновой Хлеб, Магнит Морковь Свежая, Простоквашино Молоко 3,2%, Простоквашино Кефир 2,5%. more...
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536 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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