Weigh In record (no journal entry) for 03 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1200 kcal
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Fat: 29.05g | Prot: 82.71g | Carbs: 149.71g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Kerupuk Putih, Nescafe Black Coffee, Tape Singkong. more...
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Gaining 0.2 kg a Week
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lailymariana's Weight History
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