Weigh In record (no journal entry) for 02 September 2021
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105.6 kg
Lost so far: 27.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1342 kcal
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Fat: 49.01g | Prot: 98.29g | Carbs: 132.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. Lunch: New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs, Fage Total 2% Greek Yogurt with Blueberry. Dinner: Shrimp, Asparagus, White Rice. Snacks/Other: Bananas , Old Trapper Old Fashioned Beef Jerky, Gallo Salame Italian Dry Salame. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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