Weigh In record (no journal entry) for 02 September 2021
|
58.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
776 kcal
|
Fat: 23.19g | Prot: 62.51g | Carbs: 80.50g.
Breakfast: Campofrío Fiambre de Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral, Canela, Eroski Café Soluble, Hacendado Leche Semidesnatada. Lunch: Patatas Cocidas, Hacendado Picos Integrales, Guiso de Lentejas. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Coliflor, Brócoli. Snacks/Other: Hacendado Crema al Cacao con Avellanas, Hacendado Pan de Molde Integral, Hacendado Pipas Peladas, Hacendado Almendra Garrapiñada. more...
|
|
2088 kcal
|
Exercise:
Cardio - 1 hour, Singing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielamalik93's Weight History
|