Weigh In record (no journal entry) for 02 September 2021
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80.1 kg
Lost so far: 23.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1835 kcal
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Fat: 80.29g | Prot: 136.74g | Carbs: 146.42g.
Breakfast: McDonald's French Fries (Small), McDonald's Hot 'N Spicy Chicken Sandwich, Quaker Rice Cakes - Lightly Salted, Kraft Mayo Real Mayonnaise, Fried Egg, Chicken of the Sea Sardines in Water, StarKist Foods Solid White Albacore Tuna. Lunch: Hunt's Perfect Squeeze Ketchup, Boiled Egg, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.3 kg a Week
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itzeeeeely's Weight History
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