Weigh In record (no journal entry) for 02 September 2021
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88.0 kg
Lost so far: 25.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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490 kcal
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Fat: 13.86g | Prot: 45.00g | Carbs: 48.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (made from Ground), Poland Spring Water (Bottle). Lunch: Martin's Sandwich Potato Bread, Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 1.0 kg a Week
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