Weigh In record (no journal entry) for 02 September 2021
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70.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1733 kcal
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Fat: 81.86g | Prot: 77.25g | Carbs: 174.01g.
Breakfast: Bone Broth, Almonds , Woolworths Banana. Lunch: Peanut Butter, Grated Cheddar Cheese, Pick N Pay Brown English Muffin. Dinner: Sunflower Oil, Carrots , Potato, Bulgur (Cooked) , Lamb, Ginger , Sunflower Oil, Honey . Snacks/Other: Bakers Provita Ancient Grains Crispbread, Health Connection Wholefoods Sunflower Seeds. more...
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1841 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.9 kg a Week
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ashstar.harvey's Weight History
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