Weigh In record (no journal entry) for 02 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1638 kcal
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Fat: 39.76g | Prot: 99.88g | Carbs: 225.67g.
Breakfast: 面粉薄饼, 煎鸡蛋, 鲨鱼菲特 鸡胸肉, 胡萝卜, 炒土豆丝, 汤臣倍健 乳清酪蛋白38%. Lunch: 蛋花湯, 红烧豆腐, 鱼, 米饭, 炒大白菜. Dinner: 西瓜, 甜玉米. Snacks/Other: 汤臣倍健 乳清酪蛋白38%. more...
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2192 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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