Weigh In record (no journal entry) for 02 September 2021
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1647 kcal
|
Fat: 48.52g | Prot: 85.70g | Carbs: 227.06g.
Breakfast: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Mamão Formosa, Milho, Pullman Rap10 Integral. Lunch: Santa Helena Paçoca Diet, Alface Americana, Gatorade Uva, Taeq Arroz Integral, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Morangos, Açaí, Nutella Nutella, Nutella Nutella. more...
|
|
417 kcal
|
Exercise:
Weight Training (Bodybuilding) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaDickmann's Weight History
|