Weigh In record (no journal entry) for 02 September 2021
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81.9 kg
Lost so far: 5.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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918 kcal
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Fat: 26.11g | Prot: 51.93g | Carbs: 130.25g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Quick Cooking Oatmeal. Lunch: Kemangi, Sambal Goreng, Kangkung, Tahu, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Herbalife Green Tea, Tropicana Slim Sweetener Classic. more...
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Losing 2.1 kg a Week
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Emi Y Sanopawangik's Weight History
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