Weigh In record (no journal entry) for 02 September 2021
|
81.9 kg
Lost so far: 5.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
918 kcal
|
Fat: 26.11g | Prot: 51.93g | Carbs: 130.25g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Quick Cooking Oatmeal. Lunch: Kemangi, Sambal Goreng, Kangkung, Tahu, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Herbalife Green Tea, Tropicana Slim Sweetener Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Y Sanopawangik's Weight History
|