Weigh In record (no journal entry) for 02 September 2021
|
62.9 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1286 kcal
|
Fat: 29.38g | Prot: 56.48g | Carbs: 217.13g.
Breakfast: Southern Grove Serenity Trail Mix, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Yellow Mustard , Lunch Mate Smoked Honey Uncured Ham, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Simply Nature Sun Ripened Diced Tomatoes, Kelly Bean Co Black Beans, Brown's Best Kidney Beans, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Sugar, Tea (Brewed) . more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|