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nastenka.70
Journal
02 Sep 21
nastenka.70's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
80.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1427 kcal
Fat: 59.07g | Prot: 78.48g | Carbs: 144.51g.
Breakfast:
Нескафе Капучино, Хот-Дог.
Lunch:
Плов со Свининой.
Dinner:
Арбуз, Первая Свежесть Голень Куриная без Кожи Запеченная, Помидоры.
Snacks/Other:
Коломенское Вафли с Халвой.
more...
2321 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nastenka.70's Weight History
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