Weigh In record (no journal entry) for 31 August 2021
|
73.2 kg
Lost so far: 25.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 69.05g | Prot: 102.97g | Carbs: 225.58g.
Breakfast: Südzucker Zucker, Ei, Pflanzenöl, Mangos, K-Bio Dinkelmehl Vollkorn, REWE Beste Wahl Milch 0,3%. Lunch: Oppo Caramel Chocolate Crunch, Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Leger. Dinner: Помидоры Черри, Carrots, Лук, Картофель (без Кожуры, с Солью, Вареный), Ja! Saure Sahne 10% Fett, Landjunker Hähnchenleber. Snacks/Other: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Перекресток Инжир Свежий. more...
|
Gaining 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|