Weigh In record (no journal entry) for 02 September 2021
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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756 kcal
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Fat: 44.69g | Prot: 33.42g | Carbs: 60.15g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Armut. Lunch: İncir. Dinner: Etli Biber Dolması. Snacks/Other: Keçiboynuzu, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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