Weigh In record (no journal entry) for 02 September 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1106 kcal
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Fat: 50.37g | Prot: 54.53g | Carbs: 111.27g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Banane, Xylitol, Oeuf, Farine de Sarrasin. Lunch: Poires, Huile d'Olive, Potiron, Soupe de Poisson, Crevettes. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Monoprix Beurre Doux, Belledonne Pain Petit Épeautre . more...
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2250 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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